What Is Wellness Coaching

Wellness Coaching is a professional relationship, based on positive psychology, which supports and empowers clients to stretch and grow beyond what they can do on their own, to become the healthier person they wish to be. 

Coaching is based on a relationship that promotes growth, facilitates a change process through visioning, goal setting and accountability which can lead to sustainable change.
It puts the client at the centre of their wellness journey and facilitates a thought-provoking and creative process that inspires and supports clients to maximise their personal and professional potential.

Benefits of Wellness Coaching:

  • no prescription, no template
  • helps you explore your options
  • be healthier and happier
  • take control of your own health and wellness
  • provides quality interaction
  • helps you take charge
  • build confidence
  • define and set realistic goals
  • identify obstacles and how to overcome them
  • experiment with what works – so all things are learning opportunities

“Wellness coaches facilitate a partnership and change process that enables clients to change their mindsets and develop and sustain behaviour proven to improve health and wellbeing, going beyond what they have been able to do alone.” Margaret Moore

What is a sustainable health and wellness solution for you?

Too often we are encouraged to follow a one-size fit all approach to reaching our health and wellness goals.
You and I both know that they don’t work. We are all unique and placing a template over our lives just doesn’t cut it.Just as each breast cancer experience is unique so are you. I am confident that by providing you with a safe, confidential and supportive space, where you are held to explore and embrace your own expertise, you can reclaim your future and develop a plan to confidently live life on your terms.

“I am not what happens to me, I am what I choose to become.”
Carl Jung