Build resilience, sharpen your focus, and unlock your full potential with personalised coaching that strengthens mental fitness and supports purpose-driven growth — so you can thrive in work and life.
When Leadership Starts to Feel Heavy
Burnout, overwhelm, stuck, self-doubt, reactive leadership, wellbeing slipping down the priority list.
It’s not a failing — it’s a sign you’re ready for a reset.
If this sounds familiar, you’re not broken — you’re overdue for support.
You’ve built a career, navigated challenges, and led through uncertainty, but you know there’s more.
More clarity, More confidence, More impact.
Our coaching is for professionals like you. Leaders ready to reconnect with what matters and step fully into your potential. Through personalised support and evidence-based frameworks, you’ll build resilience, strengthen your mindset, and embed sustainable wellbeing across your work, your leadership, and your life.
This isn’t about working harder — it’s about leading smarter, with wellbeing at the centre
Your coaching experience follows our Signature Model — a proven framework that strengthens your foundations of self-leadership, builds sustainable structures, and creates lasting impact across your work and life.
Private Wellbeing, Mental Fitness & Leadership Coaching for Midlife Professionals
If you’re a midlife professional or leader who is ready to reset, refocus, and redefine what success looks like, and you know wellbeing needs to be part of the foundation — this is coaching is designed for you.
This isn’t off-the-shelf coaching. Your journey is co-designed around your goals, values, and vision, supported with practical tools, expert insight, and flexible scheduling to meet you where you are. You might be navigating change, rebuilding momentum, or designing your next chapter, with coaching you’ll gain the structure, strategy, and support to lead with clarity, purpose, and wellbeing at the centre.
Build core wellbeing habits and set clear intentions. 3 Month Package.
You find yourself constantly putting others first, and the result is your own wellbeing is slipping down the list, this program offers the reset you’ve been craving. Foundations is designed for professionals who feel stretched, unfocused, or on the edge of burnout. This program is the ideal starting point if you want to rebuild clarity, energy, and direction before it seriously impacts your health or leadership.
Regain clarity and confidence in how you lead and live
Strengthen emotional agility and stress recovery
Develop practical, sustainable wellbeing habits
Reconnect with your values and what matters most
Build foundational self-leadership skills to prevent burnout
Regain clarity, calm, and confidence to move forward and stay grounded
6 x 60-minute coaching sessions (weekly or fortnightly)
Personalised wellbeing & leadership plan
Bespoke tools, exercises, and reflection prompts for real-world application
Email and messaging support between sessions during business hours
PQ (Positive Intelligence) practices integrated where appropriate
Deepen growth, sustain progress, and build resilience. 6 Month Package.
You’ve been doing everything leading, supporting others, juggling priorities and under the surface it feels exhausting. You infact, want to feel more in control, more effective, and more aligned with what matters. Momentum coaching is for professionals who are tired of just coping and are ready to lead with clarity, confidence, and resilience instead of feeling the strain of constant stress.
Build resilience as your core leadership strength
Navigate uncertainty with clarity and confidence
Strengthen your mindset and build mental fitness to manage pressure with ease
Improve emotional regulation and communication under stress
Improve decision-making and influence under pressure
Develop a confident leadership presence that feels authentic
Align your leadership presence with purpose and wellbeing
Build systems and structure that sustain progress — in work and life
8 x 60–90 minute private coaching sessions (weekly or fortnightly)
Personalised leadership and wellbeing strategy
Full PQ Program App access for 6 months (mental fitness development)
Mid-program review to assess progress and recalibrate
Priority email and messaging support
Reflection tools and leadership resources tailored to your growth goals
Achieve lasting transformation and leadership excellence. 12 Month Package.
You’ve achieved success, but it hasn’t come without cost. You’re carrying the pressure to perform, the weight of responsibility, and a deep desire to create meaningful change. Mastery is for leaders who are ready to move beyond high-functioning survival and instead, design a leadership style that’s sustainable, values-led, and impactful — without compromising wellbeing.
Design your leadership legacy with clarity and confidence
Align your leadership and life with your core values and long-term vision
Build a personal blueprint that balances purpose, wellbeing, and performance
Integrate wellbeing into your leadership identity and daily decisions
Cultivate presence, clarity, and resilience in high-stakes environments
Build a thriving, high-performing life and career — without burnout
Future-proof your success with sustainable wellbeing and leadership habits
Lead others while staying grounded, energised, and deeply connected to yourself
12 x 75–90 minute private coaching sessions (monthly deep dives)
Full integration of the Thrive by Design Signature Model (Self → Structure → Sustainability)
Advanced wellbeing & leadership blueprint
Full PQ Program App access
Ongoing support, accountability, and progress tracking
Priority access to workshops, tools, and optional strategic integration session
For leaders who grow stronger through shared insight, connection, and accountability
Grow stronger with a community of like-minded leaders and professionals.
Our group coaching programs combine peer accountability, shared growth, and expert support all grounded in our Signature Model to give you structure, sustainability, and meaningful outcomes.
Because growth happens faster and goes deeper when you’re not doing it alone.
Mental Fitness Fundamentals: A Positive Intelligence® Program
You’re managing a lot, juggling competing demands, navigating stress, and feeling like your inner critic is always one step ahead. You’re showing up for everyone else, even as your own wellbeing begins to slip. At some point, something needs to change. Your mind is your best friend though it can also be your worst enemy.
PQ Foundation is an 8-week program that helps you reset from the inside out. You’ll learn how to quiet self-sabotage, strengthen your mental fitness, and respond with more clarity and calm. It’s your starting point for leadership that feels focused, resilient, and sustainable.
Build the self-awareness and tools to manage stress and reactivity
Identify and weaken your internal saboteurs
Strengthen your mental muscles (PQ) through daily practice
Improve clarity, emotional regulation, and focus
Lead yourself and others with greater calm and intention
8 x weekly group coaching sessions
Full access to the Positive Intelligence® app (6 weeks of guided practice)
Saboteur assessment + debrief
Peer support pod for accountability
Reflection tools, growth exercises, and optional 1:1 upgrade
Community access for shared learning
Leadership Resilience & Clarity: A PQ-Powered Program
You’re doing all the right things, your leading, supporting others and juggling priorities, but beneath the surface it’s draining. You know there’s a better way to lead, one that doesn’t cost you your calm, your clarity, or your health.
PQ Performance is a 6-month program that builds on the foundation and takes your growth even further. You’ll strengthen your mindset, embed resilient leadership habits, and create sustainable systems that support the way you want to lead and live. It includes everything in PQ Foundation – plus the structure and strategy to turn those tools into lasting change.
Respond to stress with clarity instead of reactivity
Build presence and resilience in high-stakes situations
Strengthen your mindset and reduce burnout patterns
Align how you lead with what matters most to you
Create sustainable rhythms for performance and wellbeing
Lead with more confidence, calm, and emotional self-trust
Full PQ Foundation integration: 8-week Positive Intelligence® group coaching + guided app practice
4-month follow-on group coaching to embed change, build habits, and apply tools in leadership
12-month access to the PQ app, including both Foundation and Applications modules
2 x private 1:1 coaching sessions to personalise your experience and accelerate growth
Leadership tools, reflection resources, and practical strategies for sustainable performance
Peer accountability pod for connection, support, and shared insight
Optional upgrade for workplace integration or team coaching pathways
Monthly Integration for Leadership Growth & Mental Fitness.
Once you’ve done the work, it’s about staying connected to it. Life doesn’t slow down, and neither do your responsibilities. Without regular support, it’s easy to fall back into old patterns and lose the clarity you’ve worked so hard to gain.
PQ Collective is an ongoing monthly coaching space to help you sustain your progress and stay aligned. You’ll deepen your awareness, apply your mental fitness tools in real time, and continue leading with calm confidence – even when things get messy. Choose group coaching or upgrade to include 1:1 sessions for more personalised support.
Ongoing support to embed and sustain your leadership practices
A safe space for peer reflection and insight
New tools and frameworks to expand your impact
Continued access to Michelle’s guidance and resources
A grounded leadership community that grows with you
PQ Collective: Group Coaching
Monthly live group coaching session (60 minutes)
Guided coaching themes focused on Sage practice and saboteur recovery
Reflection prompts, practical tools, and monthly challenges
Private community for connection and peer accountability
PQ Collective: Complete (Group + 1:1)
Everything included in the Group Coaching level
1 x private 1:1 coaching session per month (60 minutes)
Tailored guidance to apply PQ tools to your real-world leadership and wellbeing goals
Ongoing support and accountability to stay focused, clear, and confident
Subscription-based with flexible month-to-month membership. Minimum 3-month commitment encouraged for sustainable results.
You don’t need all the answers – you just need the right place to start. For instance, whether you’re looking for clarity, support, or a fresh perspective, we’ll support you to find the best coaching pathway that meets your needs.
Let’s explore your goals and design a leadership or wellbeing journey that’s truly sustainable.
Free Toolkit
Not sure where to begin? Start here.
Our free toolkit shares 6 evidence-based strategies to boost your resilience, enhance your leadership presence, and build daily habits that sustain your wellbeing and performance.
Practical, actionable, and immediately usable — start building your path to thriving leadership today.
Let’s co-design your path to thriving leadership and high-performing teams by creating workplaces that truly thrive.
No pressure, just a conversation about what’s possible for you and your organisation.
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