Coaching designed to help you reset your energy, build resilience, and take back control so you can make confident decisions, set healthy boundaries, and create the impact you want.
Transformation isn’t always loud. It’s a becoming.
Where inner clarity unlocks the possibility for a renewed way of living and leading.
The deadlines, decisions, and demands of life can slowly take their toll — leaving you running on empty.
Burnout. Overwhelm. Self-doubt. Always “on” but never ahead. These aren’t failings, they’re signals. You don’t have to keep pushing through.
This is the moment to reclaim your energy, restore balance, and create the space for the kind of change you’ve been craving.
You’re holding everything together, for your team, your family, everyone else, but inside you’re stretched too thin. Decisions feel harder, the pressure heavier, and the joy that once fuelled you is fading.
These moments aren’t signs of failure – they’re invitations to pause and choose a renewed way forward. One that honours both your wellbeing and your leadership.
When you create space to strengthen your inner world, you unlock the capacity to:
Coaching becomes more than support — it becomes the catalyst for the kind of leader (and human) you want to be.
You’ve built a career, navigated complexity, and led through uncertainty — but you know there’s more.
More clarity, confidence and impact.
Our coaching is for midlife leaders and professionals ready to reconnect with what matters — self-leadership, purpose, and wellbeing. With personalised support and evidence-based frameworks, you’ll build resilience, strengthen your mindset, and embed sustainable wellbeing into how you live, work, and lead.
This isn’t about working harder.
It’s about leading smarter. With wellbeing at the centre.
We believe transformation starts from within.
Self-leadership. Mental fitness. Emotional intelligence. This is where change truly begins. From here, we create the conditions for meaningful outer impact.
As an award-winning HCANZA Health and Wellness Coach of the Year (2024) and certified health and wellbeing coach, Michelle integrates evidence-based tools with leadership coaching to support change that lasts.
Explore pathways designed to meet you where you are right now. Whether you’re looking for personalised support or shared learning through group programs, each option is practical, evidence-based, and co-designed to help you build resilience, restore energy, and move forward with confidence.
Reset, grow, and create lasting impact
Work one-to-one with Michelle through personalised support designed to fit your life and leadership context. These pathways provide a clear framework, tailored guidance, and accountability to help you restore energy, build momentum, and create sustainable change.
Strengthen Resilience Together
If you value shared learning, accountability, and connection, group programs offer a powerful way to grow alongside others navigating similar challenges. These experiences combine mental fitness tools with facilitated discussion to help you build resilience, shift habits, and thrive under pressure.
You can begin with individual support or grow alongside others through group programs.
Not sure which pathway is right for you?
Let’s explore it together in a free strategy call.
You’ve carried the weight of responsibility for long enough. Whether you’re leading a team, running a business, or navigating the pressures of midlife, you don’t have to do it alone.
These individual packages are designed to support different seasons of change. Each offers a clear structure, personalised support, and space to move forward with confidence.
90-Day Reset
For when life or leadership feels heavy and you need space to steady yourself, regain clarity, and get back on track.
This package supports you to:
regain focus and perspective
stabilise energy and reduce overwhelm
establish supportive habits and boundaries
Best suited if you’re seeking
Short-term support to reset, recalibrate, and move forward with confidence.
What’s included
6 sessions across 90 days. 1 × 90-minute session plus 5 × 50-minute sessions
A personalised wellbeing and leadership plan, aligned to your goals and current season
Reflective tools and practical resources to support insight and integration
Email and messaging support between sessions
Access to the Wellbeing by Design App
Optional add-on
Positive Intelligence® (PQ) mental fitness program
6-Month Growth Package
Our most popular option for those ready to move beyond coping and build sustainable momentum.
Offering the structure and support to strengthen resilience, sharpen decision-making, and embed wellbeing into how you live and lead.
This package supports you to:
build calm confidence under pressure
make grounded, values-aligned decisions
create rhythms and boundaries that protect your energy
Best suited if you’re seeking
Sustainable change and consistent progress without burning out.
What’s included
12 sessions over six months. 1 × 90-minute session plus 11 × 60-minute sessions
A personalised leadership and wellbeing strategy to support sustainable progress
12-month access to the Positive Intelligence® (PQ) program app
Reflection tools and practical resources to support insight and integration
Priority email and messaging support between sessions
Access to the Wellbeing by Design App
12-Month Partnership
A longer-term partnership for those ready to create meaningful, lasting change in how they lead and live.
This package supports deeper reflection, long-range thinking, and the integration of wellbeing as a way of life.
This package supports you to:
navigate complexity and ongoing change
strengthen leadership presence and influence
embed practices that sustain performance and purpose
Best suited if you’re seeking Long-term growth and leadership evolution
What’s included
15 sessions over twelve months. 1 × 90-minute session plus 14 × 60-minute sessions
An advanced wellbeing and leadership blueprint to support long-term clarity and impact
12-month access to the Positive Intelligence® (PQ) program app
Ongoing accountability and progress tracking to support sustained momentum
Priority email and messaging support between sessions
Access to the Wellbeing by Design App
For leaders and teams ready to strengthen mental fitness, connection and performance.
Sustainable growth doesn’t happen in isolation. Group programs offer the power of shared learning, accountability, and evidence-based mental fitness practices, guided by expert facilitation.
These programs are designed to strengthen your inner capacity. How you respond under pressure. How you lead through complexity. How you sustain wellbeing alongside performance.
All group programs are grounded in mental fitness principles and Positive Intelligence® frameworks, supporting lasting behaviour change for individuals, leaders, and teams.
If you’re looking to build resilience, confidence, and leadership capability through structured group learning, explore our Mental Fitness programs.
When you step into coaching or mental fitness work with me, you’re not signing up for generic advice or short-term motivation. You’re entering a thoughtful, evidence-based partnership designed to support meaningful, sustainable change.
Here’s what clients consistently experience:
Coaching that adapts to your life, leadership context, and changing priorities.
Proven frameworks that translate insight into practical action and results.
Mindset shifts, systems, and accountability that create lasting change.
Greater clarity, confidence, and energy in how you live, work, and lead.
Often the best first step is just a conversation. Let’s co-design your path — to inner clarity, outer impact, and leadership that lasts.
Free Toolkit
Not sure where to begin? Start here.
Our free toolkit shares 6 evidence-based strategies to boost your resilience, enhance your leadership presence, and build daily habits that sustain your wellbeing and performance.
Practical, actionable, and immediately usable — start building your path to thriving leadership today.
