Coaching designed to help you reset your energy, build resilience, and take back control so you can make confident decisions, set healthy boundaries, and create the impact you want.
Transformation isn’t always loud — it’s a becoming.
Where inner clarity unlocks the possibility for a renewed way of living and leading.
The deadlines, decisions, and demands of life can slowly take their toll — leaving you running on empty.
Burnout. Overwhelm. Self-doubt. Always “on” but never ahead.
These aren’t failings — they’re signals. You don’t have to keep pushing through.
This is the moment to reclaim your energy, restore balance, and create the space for the kind of change you’ve been craving.
You’re holding everything together, for your team, your family, everyone else, but inside you’re stretched too thin. Decisions feel harder, the pressure heavier, and the joy that once fuelled you is fading.
These moments aren’t signs of failure – they’re invitations to pause and choose a renewed way forward. One that honours both your wellbeing and your leadership.
When you create space to strengthen your inner world, you unlock the capacity to:
Coaching becomes more than support — it becomes the catalyst for the kind of leader (and human) you want to be.
You’ve built a career, navigated complexity, and led through uncertainty — but you know there’s more.
More clarity, confidence and impact.
Our coaching is for midlife leaders and professionals ready to reconnect with what matters — self-leadership, purpose, and wellbeing. With personalised support and evidence-based frameworks, you’ll build resilience, strengthen your mindset, and embed sustainable wellbeing into how you live, work, and lead.
This isn’t about working harder. It’s about leading smarter — with wellbeing at the centre.
We believe transformation starts from within. Self-leadership, Mental fitness, Emotional intelligence — this is where change truly takes root. From here, we lay the foundations for outer impact.
Explore two pathways designed to meet you where you are. Whether you want personalised 1:1 coaching or the connection of group programs, each option is practical, evidence-based, and co-designed to help you build resilience, reclaim energy, and lead with confidence.
Reset, Grow, and Create Lasting Impact
Work 1:1 with Michelle through personalised coaching designed to fit your life and leadership. These programs provide tailored support, a clear framework, and accountability to help you reset, build momentum, and create sustainable change.
Strengthen Resilience Together
If you value shared learning, accountability, and community, our group programs are a powerful way to accelerate growth. Our programs builds mental fitness so you and your peers can navigate pressure, shift habits, and thrive under challenge
Not sure which pathway is right for you? Let’s explore it together in a free strategy call.
You’ve carried the weight of responsibility long enough. Whether you’re leading a team, steering your business, or navigating the pressures of midlife — you don’t have to do it alone.
Through 1:1 coaching, you’ll gain the space to reset, grow, and create lasting impact without burning out. Together, we’ll co-design a pathway that fits your life, your goals, and your leadership style — using practical tools and Positive Intelligence® frameworks to help you lead with calm, clarity, and confidence.
Duration: 90 Days
For when you need to catch your breath and get back on track.
If you’ve been running on empty, doubting yourself, or feeling close to burnout, Reset helps you regain clarity and restore your balance.
Over three months, you’ll rebuild your energy, strengthen your foundations, and create a clear plan forward.
Break through roadblocks and self-doubt
Restore focus and everyday energy
Establish wellbeing practices that support your leadership and life
6 sessions: 1×90-min + 5×50-min
Personalised wellbeing & leadership plan
Reflective tools & resources
Email & messaging support
Wellbeing by Design App
Optional add-on: Positive Intelligence® (PQ) Program
Duration: 6 Months
For when you’re ready to move beyond coping and feel in control again.
Growth gives you the structure and support to build resilience and sustain momentum.
Over six months, you’ll strengthen your mindset, embed habits that protect your wellbeing, and create consistent progress so you can lead with confidence — even through change and challenge.
Lead with clarity and confidence
Make grounded, values-aligned, intentional decisions
Build systems and boundaries that protect energy and sustain growth
12 sessions: 1×90-min + 11×60-min
Personalised leadership & wellbeing strategy
12-month PQ Program app access
Reflection tools & resources
Priority email & messaging support
Wellbeing by Design App
Duration : 12 months
For when you’re ready to create lasting change in your leadership and life.
A premium 12-month partnership to refine your vision, strengthen resilience, and embed wellbeing at the heart of how you live, work, and lead.
Together, we’ll create a blueprint for sustainable success — in your career and life.
Shape your leadership legacy
Build sustainable high performance without burnout
Create a personal blueprint balancing wellbeing, purpose, and performance
15 sessions: 1×90-min + 14×60-min
Advanced wellbeing & leadership blueprint
12-month PQ Program app access
Ongoing accountability & progress tracking
Priority email & messaging support
Wellbeing by Design App
For leaders and teams ready to strengthen mental fitness, connection and performance.
Strengthen mental fitness, connection, and performance — together.
Growth is faster and more sustainable when you don’t do it alone. These programs combine science-backed Positive Intelligence® tools with the power of peer support and expert facilitation to help you create lasting change.
Self-leadership begins with mental fitness.
Mental Fitness Fundamentals
An 8-week program to quiet your inner critic, reduce stress, and build mental strength. It helps you reset from the inside out, reduce self-sabotage, and face pressure with clarity and resilience.
PQ Foundations helps you build the mindset and habits for sustainable wellbeing — so you can lead yourself and others with confidence and intention.
Tools to manage stress and emotional triggers
The ability to pause and choose your response
Reduced impact of saboteurs (negative thought patterns)
Daily PQ practice to strengthen your mental fitness
Improved clarity, emotional regulation, and focus
8 x weekly group coaching sessions
Full access to the Positive Intelligence® app (6 weeks of guided practice)
Saboteur assessment + debrief
Peer support pod for accountability
Reflection tools, growth exercises, and optional 1:1 upgrade
Community access for shared learning
Leadership Resilience & Clarity
A 6-month PQ-powered coaching journey that embeds mental fitness into how you live, work, and lead — so you can perform sustainably without burning out.
Building on PQ Foundations, you’ll strengthen leadership habits, respond with clarity under pressure, create rhythms that support performance and wellbeing — even through change and uncertainty.
Respond to stress with clarity instead of reactivity
Build presence and resilience in high-stakes situations
Strengthen your mindset and reduce burnout patterns
Align how you lead with what matters most to you
Create sustainable rhythms for performance and wellbeing
Lead with more confidence, calm, and emotional self-trust
Full PQ Foundation integration: 8-week Positive Intelligence® group coaching + guided app practice
4-month follow-on group coaching to embed change, build habits, and apply tools in leadership
12-month access to the PQ app, including both Foundation and Applications modules
2 x private 1:1 coaching sessions to personalise your experience and accelerate growth
Leadership tools, reflection resources, and practical strategies for sustainable performance
Peer accountability pod for connection, support, and shared insight
Optional upgrade for workplace integration or team coaching pathways
Monthly Integration
A monthly coaching space to stay connected to your growth, accountable to your goals, and mentally fit — long after the Foundations program.
You’ve built the foundation — now sustain it. PQ Collective keeps you grounded, supported, and practising the skills that matter — so progress becomes a way of life, not a phase.
Ongoing support to embed and sustain your leadership practices
A safe space for peer reflection and insight
New tools and frameworks to expand your impact
Continued access to Michelle’s guidance and resources
A grounded leadership community that grows with you
PQ Collective: Group Coaching
Monthly live group coaching session (60 minutes)
Guided coaching themes focused on Sage practice and saboteur recovery
Reflection prompts, practical tools, and monthly challenges
Private community for connection and peer accountability
PQ Collective: Complete (Group + 1:1)
Everything included in the Group Coaching level
1 x private 1:1 coaching session per month (60 minutes)
Tailored guidance to apply PQ tools to your real-world leadership and wellbeing goals
Ongoing support and accountability to stay focused, clear, and confident
Subscription-based with flexible month-to-month membership. Minimum 3-month commitment encouraged for sustainable results.
Here’s what you can expect when you step into coaching with me: clarity, confidence, and capacity to create greater impact, innovation, and inspiration — in how you live, work, and lead.
A partnership that fits your schedule and adapts as your needs evolve.
Where research meets practice — with strategies that deliver real results.
Mindset shifts, systems, and accountability that turn insight into lasting change.
Clarity, confidence, and renewed energy — in how you live, work, and lead.
Often the best first step is just a conversation. Let’s co-design your path — to inner clarity, outer impact, and leadership that lasts.
Free Toolkit
Not sure where to begin? Start here.
Our free toolkit shares 6 evidence-based strategies to boost your resilience, enhance your leadership presence, and build daily habits that sustain your wellbeing and performance.
Practical, actionable, and immediately usable — start building your path to thriving leadership today.
