Transform Your Wellbeing

Wellbeing Mental Fitness & Performance Coaching.

Are you a mid-life professional or small business owner who is crazy busy, exhausted and feels like you are completely stretched?

How would it feel if you woke up energised and ready to tackle your day feeling calm, confident, clear and in control of your priorities?

It is easy to lose sight of your own self-care when you are busy taking care of others but what is it costing you?

At Revive and Thrive we specialise in coaching that Transforms Your Health and Wellbeing through powerful Wellbeing, Mental Fitness and Performance Coaching. You will feel inspired and empowered to grow, build new skills and thrive, not just survive!

Revive & Thrive 1-1 coaching program

  • Reconnect with yourself
  • Restore your health and wellness
  • Reclaim your confidence
  • Revive and live a more holistic, free and balanced life!


Enhance your life and workplace with our Personalised 1-1 Wellbeing, Leadership, and Performance Coaching Program.
Our evidence-based approach enhances your quality of life and can make your organisation a better place to work. As a dedicated and skilled coach, I work with you to co-design a set of achievable yet challenging goals, boost motivation with positive and targeted insights, celebrate your strengths, hold you accountable, and guide you in identifying and transforming stress triggers. Discover healthier responses, reduce stress, and enhance your self-awareness, mental fitness, and overall wellbeing.

Mindful Leadership Mastery Program

A transformative 12-week journey toward Calm, Confident, and Conscious Leadership.

Our program is designed to empower leaders and employees to navigate challenges with a calm, focused mind and build authentic relationships with their teams and colleagues. Here’s how:

  1. Cultivate Clarity: Unlock your inner wisdom and navigate challenges with a calm, focused mind.
  2. Foster Connection: Build stronger, authentic relationships with your team and colleagues.
  3. Drive Innovation: Ignite creativity and innovation by embracing the present moment.
  4. Inspire Growth: Lead by example and empower others to reach their full potential.
  5. Enhance Resilience: Develop the resilience needed to thrive in a fast-paced world.

Mental Fitness (PQ) Program

Embrace the incredible benefits of mindful leadership and elevate your impact, both personally and professionally. Our program is rooted in Positive Intelligence (PQ), drawing from neuroscience, cognitive behavioural psychology, positive psychology, and performance science.

The Positive Intelligence Program, featured in the New York Times best-seller ‘Positive Intelligence’ by Shirzad Chamine, has transformed the lives of over 1 million participants, resulting in significant improvements in emotional intelligence in just 6 weeks.

Program Highlights:

  • 87% Improvement in Relationship Management
  • 87% Boost in Self-Awareness
  • 87% Enhancement in Self-Management
  • 85% Uplift in Social Awareness

Our comprehensive 12-week programs combines personalised 1-1 coaching with dynamic group coaching. Together we’ll cultivate mental fitness, boost resilience, embrace calm confidence, and develop conscious clarity in your leadership. This program is a roadmap to achieving excellence and thriving as a leader at work and beyond. 

Find out what stops you from achieving success and how to prevent self-sabotage.

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