RECLAIM YOUR HEALTH & WELLNESS

EMBRACE LIFE COACHING PROGRAM

Designed to support your healing journey following a major health challenge...

Embrace Life Coaching Program

Embrace Life Coaching Program is a comprehensive program that provides you with the tools, support and coaching you need to catapult beyond surviving to a state of thriving in all aspects of your life.

It is natural, following a health challenge and treatment, to feel overwhelmed, somewhat broken and frustrated with trying to come to terms with the changes and side effects of your treatment.
Coming to the end of your active treatment can be a daunting and vulnerable time.

Do you feel anxious about your ability to bounce back?
Many women say they just want to look in the mirror and recognise the person looking back at them.

  • Do you want to embrace the journey to move forward but feel broken, exhausted, or alone?
  • Are you at the stage where you’re preparing to go back to work?
  • Are you making decisions about what’s next?
  • Are you tired of feeling overwhelmed?
  • Are you committed to reclaiming your health and wellness.


If you have answered yes to one or more of these questions then the Embrace Life Coaching Program is for you.

  • How do you plan to move forward and embrace life?
  • What are your priorities?
  • How will you put it all into perspective?


Having a plan helps….. You don’t have to do it alone.

Revive and Thrive, was created to support you on your healing journey. We recognise the current lack of support following active treatment, we understand how difficult it is to go from a whole care team to just you. Our goal is to fill the gaps that exist in our health system and make your healing journey a time to revive and thrive.

Embrace Life Coaching Program will help you:

  • develop a wellness plan to navigate and avoid pitfalls and setbacks to recovery
  • to make healthy lifestyle choices to embrace life beyond an experience of health trauma to support recovery
  • to build a tool kit to navigate your experience
  • to challenge the stigma of chronic illness
  • to eliminate stress and worry
  • to connect with others
  • to take time to revive and thrive

Your wellness coaching program, includes:

  • Revive & Thrive Workshops
  • The Embrace ‘You’ Retreat
  • Private Coaching with Michelle

Wellness Coaching can Support Cancer Recovery...

Click on the links below to read evidence based articles that highlight the benefits of wellness coaching for people with and post cancer. 

The Benefits of Wellness Coaching - post treatment

Wellness coaching helps you to take control of your own health and wellbeing. It focuses on you as a person – not your disease.
The benefits include;

  • courage, strength and guidance to take steps towards sustainable behaviour changes to improve your health and wellness
  • a holistic approach

“Never let a stumble in the road
be the end of your journey."

WHAT MY CLIENTS VALUE FROM WORKING WITH ME...

“Michelle has been working with me for about a year now. I came to her with a number of heath -related and physical issues and have found her to be so encouraging to me in seeking answers, getting medical help and becoming more proactive in my own self-care. Michelle is passionate about achieving results for her clients, and at times challenges you to review your own responses and activity in order to make progress. Working with her has been both refreshing and life changing for me and I do recommend her as a Health Coach.”
Hilary Cook, Mindful Progress, 2020